Building muscle
health advisory
Hospital
Mens Health
2007-11-15 4:32:28
Answer:
this is quite easy its about 2 things
1-working out
2-food
you need the 2 of them if its to work
u need to eat lots of meat.egg.fish.milk.nuts. things with high amount of protein
for the working out part you need to do low reps but of high waits 10 reps of a high wait is better then 30 of a low wait
u know you have pickd the rigt wait if u cant do more then 10 reps and it hurts by the end
have fun
yes I am thank you for asking
i sure am :)
sure.. y not? for health and to attract babes! =P