Bigger neck
health advisory
Hospital
Mens Health
2007-11-15 4:32:22
im a 20 yr old male and im curious what u can do to make ur neck bigger? my neck starts smaller at the bottom, bigger at the top...if it was the other way around i think it would be alot better lol.maybe its cuz im still young? ..working out ur neck perhaps? but how?
Answer:Hi,
Find a body building site and have a look to see how to do 'shrugs or rolling shrugs'.
Basically you hold a weight in each hand, stand straight, arms by sides then LIFT your shoulders and roll them forwards or backwards, keeping your arms hanging by your sides.
Stand in front of a mirror, no weights and try it, 10 forward, rest then ten backwards.
Rest for 1 minute, then repeat do 5 more lots (sets).
I guarantee you will feel the effects.
Skip
Try buying a bungee cord. Tie it around the top of your head and pull on it with your arms causing resistance. Use a headband to prevent scratching your head. This might be the most cost effective way for you to rid yourself of this horrible problem. There are some machines at the gym that help the neck. Thats another option.
Exercise with free weights instead of the machines. They make you use all sorts of accessory muscles that don't get worked on the Nautilus machines and the like. Especially shoulder and upper back and pec exercises.
go to a local gym or a friends house dat has weight and do some squats .