Bicep Training at Home
health advisory
Hospital
Mens Health
2007-11-15 4:32:21
Is there a way to train the biceps at home without any weights?
Answer:Push ups are underrated. They work all kinds of muscles. Try getting started with them. You'll see.
Pull-ups are amazing for biceps and push-ups work almost every muscle in your upper body.
the power-bar which is a good pull-up bar, do lots of weighted and unweighted chins you could also do one handed ones.
Just do work - all kinds of work. Work around your house, in your garage, move furniture, carry stuff around. If you don't want to use weights, everything weighs something. You can even bench press women and children.