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health advisory Hospital Mens Health 2007-11-15 4:32:19

Title pretty much says it all, Whats the best ab and pec workout? Best meaning has the fastest and most visible results. I heard doing bicycle crunches was great for the abs but not sure of any for my pecs.

Any help would be greatly appreciated. Thanks, Jake.

Answer:

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.

Take light exercises and brisk walks regularly preferably twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.

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Free Workout Routine

Home Workout

Stretching

Workout

AB WORKOUT

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Once you receive medical clearance and feel that you are in decent shape, see how this ab workout gets those abs toned up. With this ab workout you can expect to see results after about 10 times. This ab workout was created for the fitness enthusiast who is already in good shape but needs that extra ab workout or more variety.

AFTER A WARM UP:

USING AN EXERCISE BALL

V-PIKE PRONE AB CRUNCH (3 SETS OF 10)

鈥? LIE FACE DOWN (PRONE) ON THE BALL WITH YOUR HANDS ON THE FLOOR FOR STABILITY