At what age can i start weightlifting
i am 15..how often do i do it?
Answer:I started working out when I was 12 and I work out 5 days a week. Also get more active by doing more activities outside such as running, biking, hiking, or climbing. These outdoor activities will complement with what ever you do for weightlifting.
You can start now... every day just not to much!
I started weight lifting when I was 13...
You could start slow with a weight that you can comfortably lift, then go for something a little heavier and more challenging. Once you get comfortable with that, you could move up to a heavier weight, and so on.
With every session, you should end once you feel like you've gotten a good workout-- not so you feel overworked, but so you feel excersized. I guess. lol
You are start now all you really have to is 3 times a week to start out and you can start at like 15 pounds and work ur way up for ur arms and the other stuff is up too you. But dont start do any thing that make you unconfrontable. And it take time and at first it hard to keep doing but after a month it is like a habbit. Hope this helps.
go for it twice a day. a lite workout in the morning to get your body going ( trust me it will give you a lil more energy). then in the afternoon go for the full workout.
It's a widely accepted medical and fitness opinion that as a teen you can do most the same workouts that any adults do keeping the follwing in mind.
Because of your age your growth plates are still open. Therefore, you are not supposed to do real heavy weight. It varies from person to person but an easy rule of thumb is until you stop growing you shouldn't use any weight you can not perform at least 8 reps per set on any exercise, in particular, heavy lifts like squats and deadlifts that put pressure on your spine..