Any Ways to Grow Taller
I have been looking on the internet and there are like books of stretches to make you grow taller. Doesn't anyone know any stretches I could do?
I'm 14 and I want to be taller. Any like things I need to know to grow naturally?
Please! Any Tips?
Answer:THERE IS NO WAY TO GROW FASTER - unless you take Human Growth Hormone. And you have to have a deficiency in order to be prescribed it. If you try and get it on the internet, you're risking putting something in your body that could be some guys ball sweat for all you know.
Let time take it's course. If you just HAVE to know how tall you are, have your doctor take an xray of your hand and measure the growth plates - it's the only way of predicting height. My brother had it done because he grew 6" in a summer. He was 12 and they were worried he had an growth problem. Turned out, he was just going to be 6'6".
But stretches won't help, dude. Sorry to burst your bubble. REAL SCIENCE beats gimmicks every time.
So how do you stretch your spine? You can stretch muscles but not bone.
i grew 2.5 inches tall in 3 years ... secret is working it but not regular workouts... u just do 2 exercises for a minimum 2 hours... You do a bunch of squats and the other is picking up weight bar with more than 100 IBS and dropping it to the ground... im not sure wats it called... but thats how u do it ... Do those exercises for like 2 months and rest for a year,and i guarantee u will grow half an inch each time. Ur 14 so u might wanna get satrted soon. I rember i was 13 and was 4'5 but now im 17 and 6'4 ... good luck