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AdolescenceHELP

health advisory Hospital Mens Health 2007-11-15 4:31:48

im a 20 yr old male and i have small forarms and wrists. im not skinny its just that the bone is actually small there...also i have a small neck. is this becuz im just maturing slower then the average person? will my bones thicken?? i heard some guys arnt done growing until early twenties??..im really curious thanks for your help

Answer:

It very well may be, I have seen many guys that are very small but around 30 they are pretty set with the real size they are going to be, be patient. On the other hand some guys are just smaller in structure and it will not change, but at your age I would not be too worried yet, take a good look at the male build in your family, that will give you a good idea of what you have to expect.


I'm a 45-year-old man who struggled for many years with my very thin arms and chest.

It could be that you're maturing slower, but my advice is this: exercise your arms regularly with weight-training, starting with light weights and working your way up as it's comfortable.

You'll probably get stronger, which is good for your well being. You may get bigger, but if you don't, know that you're doing the best you can with the body you've got, and that's all you can do. If others don't like it, find less-superficial friends who can accept you with whatever physique you've got.


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