Addicted to porn and masturbating

Hi', I'am a 18 years old boy. I've been masturbating for 4-5 years now. I got addicted to porn and masturbating. The most time I'm looking and downloading porn and pictures from the internet and I have to masturbate every day. if I don't masturbate one day the next day I'm only thinking about that and porn. please help me to reduce watching pornos and masturbating. it takes me too much time, I think it's a problem i I would like to stop, at least that to reduce the porn and masturbating. I spent today 4-5 hours watching porn on the net and masturbating, and it's often like today. I could use the time better. please help

NEVER touch the private parts of your body except when going to the toilet or when washing them! Your genitals are dirty, nasty, evil, filthy parts of your body.

Avoid being alone as much as possible. Find good company and stay in this good company. If the good company seems hesitant to have you along with them, be persistent. Just hang around with them no matter what. They will get use to you sooner or later.

If you are associated with other persons having this same problem, YOU MUST BREAK OFF THEIR FRIENDSHIP. Never associate with other people having the same weakness. Don't suppose that two of you will quit together, you never will.

This can even lead to "mutual masturbation" for which you will surely go to hell! And I'm talking about mutual masturbation with the opposite sex. If you practice it with the same sex, you have even bigger problems than just masturbating. Especially if you like it.