Acne problem
hi, im 15 yrs old and im having some acne problems, its on my face but not all over just random spots, but my real problem is my back, it has spread past the middle of my back does anyone know a way to solve this im really tired of it
Answer:I used to have an acute case of acne when I was younger for many years; it covered my face, back, chest and posterior. I eventually healed myself without the use of drugs. I cured myself through DIET.
-This is what you should avoid/elminate:
fried foods
White bread/flour
starch combinations during the same meal (e.g. potatoes and pasta)
soda/carbonated drinks
sugar/corn syrup
meat/dairy
soft foods (processed foods)
hydrogenated oils (in processed foods)
-you should increase your intake of:
fruits/vegetables, preferably organic (you should have a salad a day, at the least)
8 glasses of water a day
whole foods
black and/or brown bread (whole grains)
nuts
-you should have a balance, of 80% alkaline forming foods, to 20% acid forming foods. (mostly fruits and vegetables)
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Basically, your eliminations are poor/sluggish; thats is why some people can get away with eating badly, but you may not. The reason changing your diet to the foods below will help is because your eating foods that are much easier to digest and elminate than those above.
I would check out Edgar Cayce; without his advice I would probably still suffer today.