A routine for my chest
can anybody recomend a real hardcore chest workout,something thats going to give the maximum pump i can get also how often i should do it
thanks
Answer:You may think this is funny but search for the doggcrapp workout by dante trudel u will not get much of a pump because this program goes against most peoples thoughts on workouts but its what a lot of pro bodybuilders do and trust me u will be in pain. you really should read what it is yourself because like i said its different but it will work.u can target all muscles with the doggcrapp training philosophey look it up
lift the woman up and throw her about a bit all above you in many ways as possible that you can think of
lay down on you back so your arms can reach teh floor both ways, pick up weights, and keeping your arms straight and rigid lift them up.
Note do not over do this by trying to lift to much, its harder tahn you tink, dont underestimate
Before any workout you need to warm-up for at least 15 min. by running,jump-rope,jumping jacks,burpees etc. also 5 min. of streching.And always make sure you have a spotter when lifting free weights.
Bench Press-5 sets
Set 1)(warm-up set)15-20 reps
Set 2-4)(working sets,add weight 10-20 pounds,rest 30-45 sec.between sets)8-10 reps
Set 5)(drop set,add weight 10-20 pounds)4-5 reps then drop 10-20 pounds,4-5 more reps then drop 10-20 pounds,and do 8-10 reps,set 5 is all done wothout rest.
Incline bench press
3 sets)8-10 reps 30-45 sec. rest between sets
Decline bench press super-set with dumbbell flat bench press
3 sets)15 reps each one exercise right after the other no rest.
Do this routine once every 3 days for 3 weeks and then change your routine.(If you need a new one let me know)
For ultimate strength and power I suggest mixing plyometrics with weight training.
Enjoy!
go to the gym all the time?
failong that take steroids! be prepared to be arrested it's a little bit illegal!
cough