14 year old boy trying to gain muscle
health advisory
Hospital
Mens Health
2007-11-15 4:31:39
I am really skinny like 100 pounds and want to have a nice body. Prefferibly not going to the gym. Would push ups or swimming help?
Answer:swimming def helps i am a swimmer(girl) but i kno a ton of buff////hot guyz that swim but you have to stick with it
Pushups will help your arms
Situps will help your abs.
and lunges (takeing long steps and lowering yourself as close to the ground as possble) will help your legs.
do them all every night.
OH! and eat aloooottt more when your exersizeing so youll have the fat turn to muscle.
who are you are you jason what every eat ownly macdonald for a month then you start to work out within two months you would gain 15 pounds and have some results
Just drink some protein shakes like Whey protein. Do a lot of push ups and sit- ups. Some kind of routine. Example, every night before you hop in the shower do 2 or 3 sets of failure doing push-ups. Which means do as many as you can until you can't anymore, wait 2 and half or 3 minutes and do it again. You will get big fairly quickly. The protein however is what is gonna make you gain weight because you can only get so big at 100 pounds.
swimming and push ups will help but the best way to gain muscle fast is to lift weights (sorry) . if you don't want to go to the gym for whatever reason , maybe you have a friend or relative that has a weight machine in there home. or sometimes public parks have little gyms.