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health advisory Hospital Doctor Yu 2007-11-8 19:09:36

Answers:

for one taking certain vitamins can help keep you from becoming anemic, developing cancer, keep you from getting sick, have more energy, be more healthier, have a healthier looking skin, retain information better.. etc..

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It makes your skin look better.

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skin looking better-it's Vitamin B

In fact, B is divided into a whole range.

Vitamin C is good 4 the immune system!

Vit D is essential 4 stong bones,teeth for children growing up and adults need it too, though in lesser quatity to prevent for instance osteoporosis

Other vitamins E K and all of them in fact (in simple terms) help us stay healthy

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Vitimains are fundanetal organic nutrients required in small amounts that are necessary for the initiation and regulation of the many chemical reactions that take place in our bodies. They regualate important funtions such as vision, bone density, blood clotting, collegen synthesis, and more. While vitamins do not provide engery, they serve as essential funtion in the body's ability to produce energy from carbohydrates, protiens and lipids. Vitamins are an important part of a healthy diet.

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vitamin A is is also essential for lung function and development especially in current smokers, however vitamin A can be detrimental in high amounts (taking multivitamin with >100%DV for long times), high doses of vitamin A in previous smokers has been shown in some studies to actually exacerabate lung conditions.

Vitamin A is also important for the reproductive system, but again, too much can be bad.

When we eat orange, deep yellow, or dark green vegetables and fruits we are eating the precursors to vitamin A known as carotenoids. Carotenoids are converted to vitamin A in the body by enzymes including the ones that control our metabolism. A person with slow metabolism may have trouble converting carotenoids to vitamin A.

Jimmy Buffett was right--drinking too much carrot juice will turn the skin orange!

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