*clicky* ~`~ Canker Questions ~`~ *clicky*

Alternately, DGL tablets can be chewed with water, swished in the mouth and swallowed.

3) Identify and eliminate food sensitivities with an elimination and challenge diet

Food sensitivities, especially to gluten-containing foods (wheat, rye, barley, oats), have been found clinically to be associated with recurrent canker sores.

The microscopic appearance of the sores and the increased antibodies to certain food antigens in some people with recurrent canker sores support this theory. Double-blind studies, however, have yet to confirm this.

4) Decrease dietary intake of nitrites

Cured and processed meats, such as bacon, sausage and ham, are high in nitrites. One study found that the risk of esophageal cancer was seven times greater in individuals with a history of canker sores. The authors report that canker sores may be an indicator of a high conversion of nitrites to carcinogenic nitrosamines.

5) Vitamin C

Vitamin C works directly against viruses and has been found to inhibit the herpes virus in vitro. In addition, it inhibits the formation of nitrosamines from dietary nitrites, found in bacon, ham, sausages and other processed meats, and from dietary nitrates, found in vegetables and other foods.

6) Nutrient Deficiency

Thiamin (vitamin B1) deficiency has been linked to an increased risk of canker sores. Other nutrients that have been found to be low in people with recurrent canker sores include riboflavin (vitamin B2), pyridoxine (vitamin B6) and iron. A health practitioner can assess nutrient status.