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health advisory Hospital Alternative Medicine 2007-11-16 3:13:42

I am a strong believer in naturopathic practices, and need some advice with what can help me to stop feeling so mentally down all (most) of the time, as well as help my motivation from becoming non-existent.

Any input is appreciated.

Answer:

The best thing is a balanced life: a healthy diet free of sugars and simple carbs, protein with each meal, healthy fats, complex carbs. Moderate exercise, enough sleep. Avoiding processed/junk foods.

Chamomile, kava and valerian are calming herbs.

DHEA is a hormone and should be used with caution, as it could cause a hormone imbalance.

A good mix of supplements like omega oils, B vitamins, calcium and magnesium, vitamin c, etc. will be helpful.

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I have found DHEA very helpful indeed. The is a book titled "The Stress Cure". Written by a doctor. You may want to look it up and read it.

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SAMe is a supplement you can take that has s-adenosylmethionine in it. It is supposed to be a good anti-depressant alternative. http://www.alternativemedicine.com/commo...

Also try taking B-12 supplements. Regular exercise is good. Try running and yoga.

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Sam-e will battle any depression

Kava Kava will reduce stress

Ginko-Biloba sharpens the mind

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I take a supplement called Reliv that is great! It has lifted my deperssion and reduced my chronic pain so that I no longer need meds! www.reliv.com

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These are the absolute best supplements for the brain;

Ginko Biloba

Lecithin

Fish Body oils (omega 3 fatty acids)

Kelp

L-phenalanine

Take all these and its a great brain booster!!

ALL can be bought at GNC health food store

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pure coconut oil ,omega 3

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Rosemary herb helps along with 5-HTP and Holy Basil herb.

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