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health advisory Hospital Alternative Medicine 2007-11-16 3:13:42

Answer:

reiki wellness although all reiki based nusic is condusive to meditation

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New age, non verbal music such as Enya, Enigma, Yanni, etc.

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Actually, no music at all. Meditation is meant to enable us to "see" whitin us, and music could be a distraction. Soft, New Age music is great for relaxation though.

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I find that drum beats and nature sounds are really great. The sound of rain is always soothing.

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Drum beats and piano.

But silence is nice, as well.

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I have read that classical music is the best to describe the workings of the spirit. Use whatever music turns you on. That is what meditation is all about. What makies you YOU! Also, try some form of exercise to relax and open your chakras. Read the chakras websites.

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I don't use music for meditation. Its too distracting. I use mantra meditation which works best without outside stimulation, which includes music. If your listening to music your attention is being drawn to something else. Meditation is meant to clear the mind and connect to your infinite self. Extra music won't help.

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The sounds of nature... Or, perhaps the horrid winds we've been having lately...

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Don't use music, go to a book store and get a Barry Long tape or an Allen Watts meditation tape. It will teach you how to really practice on meditating the right way .

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i would agree with many others here that meditation should really be done in silence. but ultimately it is just about cultivating nonjudgemental awareness, so if you want to try doing that while there is some music playing, that's fine. some music i find very relaxing is:

crystal voices - sounds of light (very pure and undistracting)

harold budd - avalon sutra (this is more melancholy but incredibly beautiful))

jonathan goldman - chakra chants (you could use this to do mantra if you don't feel like silent meditation; it's pretty powerful stuff)

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Meditation is a state. If it is achieved only using music, it is not meditation. It can helped though...

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Nature - thunderstorms

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