Sitemap

health advisory Hospital Alternative Medicine 2007-11-16 3:13:44

2. Apply little coconut oil on your soles before going to bed.

3. Drink Noni herbal fruit juice twice a day with water on empty stomach for 3 to 6 months to correct your system.

---

Lots of excersize will take away insomnia. Do something that relaxes you before you go to bed.

---

try reading in bed.. pick a really really boring book... also if i can't drift off try saying the one letter of the alphabet with each breath, and then if you make it to the end say it backwards.. that always works for me.

---

Turkey. Think back to Thanksgiving dinner.

---

Liquor and Nyquil

---

Here's what I do. I think of a time in my life when I was at my peak, health-wise and financially soluble. I imagine that there is an incredible woman(I'm a guy) who is into me. As I daydream about my situation with her I slowly drift off to sleep. And I know I'm going to sound like a creep, but masturbation always works too. Bringing yourself to orgasm releases endorphins which give you an incredible rush of good feeling and relaxation. Bring some Kleenex to bed, so you don't have to walk to the bathroom. Get off and you'll drift off!

---

The best natural home remedy for insomnia is celestial seasons sleepy time tea or hot decaf tea. They both work great. I have used it for years and it works wonders soothing the soul. Good luck

---

There's always warm milk. Sounds disgusting to me, but it works on babies!