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health advisory Hospital Alternative Medicine 2007-11-16 3:13:44

It's nearly 4 am and I can't sleep. Is there some kind of homemade quick-fix for this? I'd like to know so it doesn't happen again.

Answer:

Herbal Help for Insomnia:

Kava root is primarily used as a natural sedative and sleep enhancement. Herbalists have traditionally used it as a remedy for nervousness and insomnia. Kava kava is an effective relaxant able to induce a feeling of relaxation, peace and contentment, along with a sharpening of the senses. As a sleep aid it promotes deep and restful sleep. It is also a muscle relaxant that can help relieve cramping due to spasms.

NOTE: Do not use if pregnant, nursing, or being treated for depression.

Valerian 鈥?Passionflower Compound is a gentle but effective herbal sedative, nervine and sleep tonic. This compound is soothing and quieting to the nervous system without any narcotic effect. It is ideal in excited nervous states, agitation, nervous headache and insomnia. It鈥檚 usefulness in sleep extends to shortening the time to fall asleep, curbing restless sleep and waking feeling well rested. This compound carries the structure function statement: "Promotes Relaxation & Restful Sleep."

That's My Best Answer! Hope it can Help!

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2 shots of vodka, 2 melotonin, 1 ambien, 1 benedryl, 1 lunesta, 1 joint

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I have insomnia too there is sleepy time tea.. which helps... I also take sleeping pills

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1. Take hot water bath before going to bed.