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health advisory Hospital Alternative Medicine 2007-11-16 3:13:47

Answer:

Vitamins are best taken in the liquid form. Pills are the worst because up to 90% can just pass through your body. They don't do anything for you if you cannot absorb them! I use natural liquid multi vitamin and mineral supplement with 60 components. I like it a lot. But vitamins alone will not help you lose weight.

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Coconut oil comes in pill form. It does just what you are looking for and more.

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When I want to lose weight, I just take more vitamins and minerals, eat less food, drink water, and exercise a little more. It works every time. Try the four finger diet. Put your thumbs and first fingers together to form a circle. Any food that fits inside your fingers is what you eat. A big mac doesn't qualify as food.

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Hi,

Have you ever heard of Himalayan Goji Juice? In and Asian anti-obesity study, patients were given goji each morning and each afternoon. Results were excellent with most patients losing significant weight. In another study, goji polysaccharides were shown to reduce body weight by enhancing the conversion of food into energy instead of fat. To find out more go to www.sharegoji.com

dehemi@comcast.net

www.deanandcathy.gojiteam.com

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You should try Avatrim. It's a green tea that increases your metabolism. Your metabolic rate goes up and therefor you lose weight much faster. I have some succes with Avatrim, it's great. I feel much more energic than before. But the best thing is, I lost a couple of pounds and I feel much healthier too! Hopefully it can help you too. Give it a try!

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