What vitamins and/or herbs are best to treat depression & fatigue
Research shows that depression medications have more negative side effect than beneficial and there is actually no scientific evidence of how they work. If a doctor tries to tell you that you have a chemical imbalance then ask them if there is any test that can show this and they won鈥檛 be able to answer you because there is none. The fact is that they have no idea why many people are depressed. It has been indicated that long term use will drive a person further into depression as these medication ultimately cause severe chemical imbalances in the brain. This is why they up dosages. Also one of the biggest side effects of psychotropic drugs is suicide and homicide. If you read about most of the school shooting and many suicides the person was recently put on a psychotropic drug. Medication is not an answer for depression.
Chiropractic care has been indicated by research to be more effective than taking psychotropic drugs. Subluxations of the spine have been shown to cause serious problems within the central nervous system that can cause depression and many other serious health problems.
There are many other things that you can do to help with depression also, from diet (reducing sugar and grains), exercise, supplementation with a good omega-3 such as a fish oil, and meditation.
You should also take a look at these sites. Also the book by Dr. Olsen is amazing and I suggest reading it.
http://www.gwenolsen.com/
http://www.mercola.com/
http://www.jvsr.com/abstracts/index.asp?...
For depression and fatigue, the herb Jiaogulan works probably better than anything else. And for depression, flax seed oil helps a lot too.
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