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health advisory Hospital Alternative Medicine 2007-11-16 3:13:47

Vitamins that help- ask a pharmacists at the pharmacy

Vitamin B complex: (B6, B12)

Fish oil

Ginkgo biloba

Multivitamin

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Hi I've been researching the benefits of omega 3 and 6. they help your brain function normally (which is what goes wrong with depression) have a look at www.vegepa.com, I have depression and have found that antidepressants are only half the battle - you need to do alot of self help in regards to thinking positivly and taking positive steps...this is the most important part and supplements can help you get through - they wont fix it for you unfortunately...

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one of the first detectable sympyoms of deficiency of vitamin c is depression. chronic depression, fatigue, and loss of sense of well bieng can occur even with mild deficency of vitamin c.

depression also occures commonly with deficency of folic acid.

recommendation:take 2-5 mg of folic acid daily, along with a 50-100 mg dose of vitamin b-complex, as well as a timed release 500 mg dose of vitamin c.

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Hi there,

your body actually requires at least 19 different vitamins and three minerals every day to function normally. A good multi vitamin tablet will help with this, but not the ones you find in the local stores, get a good one. They will help wit the fatigue but the best thing for that is simply protein, this is what your cells are made up from and they need feeding every day to stay well. I would also suggest a couple f other htings that will ease your stress and anxiety, try schizandra plus, its a made from beriies, mineral, vit C and E and also something called relax now made from all natural herbs. try myhealthabcmall.com and look in the cellular protection and mood enhancers tabs. I hope this helps, it certainly has helped me with a lot of my problems. Good luck.

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I empathize with your situation. My mother also suffers from chronic depression and fibromyalgia but is stuck in this situation because of financial trouble. I can鈥檛 wait till I can help her take control of her health with chiropractic care.