What vitamins and/or herbs are best to treat depression & fatigue

http://www.umm.edu/altmed/consherbs/stjo...

Mulitvitamin

Extra Vitamin C and E (1,000mg and 200mg)

Vitamin B complex

(you can take extra B and C because it is water soluable and passes through the body if you get excess)

Ginko Biloba

Cayenne (read book by Sam Biser)

Also I highly recommend Bach Flower Remedies. You can look this up online too. Or get the book The encyclopedia of Bach Flowers Therapy by Mechthild Scheffer. This program was started in the UK and the Company is still in the UK. This is a natural flower remedy for many ailments and it is supposed to work. I will be taking it soon too.

www.bachremedies.com

But you can buy them at a better price at Wild Oats Heath Food Store or maybe another one in your area. Call them and ask.

There are different floral tinctures that you mix with water or put under the toungue that help with many illness like depression and so many more. Take the test on the website and it will tell you which ones you need. Since it may say you need many I would only start with the one for depression first. But you can take up to 7 at a time. They seem to run $15 for a tiny vial at Wild Oats but it lasts quite awhile.

Please go to there site and read the testimonials.

Another thing would be a good intestinal colon cleanse. I am on one right now and it make you feel great it gets all the toxins out. Go to www.drnatura.com and read the testimonials there. I love this stuff and I am on the Colonix and Toxinout right now. At least check it out you will be glad you did.