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health advisory Hospital Alternative Medicine 2007-11-16 3:13:48

HEADACHE

*Eliminate sugar, chocolate, refined foods.

*Thyme and Fenugreek combination.

*Eat a slice of cinnamon toast (generous on the cinnamon)

*Rub some pure essential peppermint oil on the temple in the area of the pain.

(You can get this peppermint oil at various health stores and online. It might cost $5 per 1/2 ounce, but a little dab will do ya. A good source is Choice 2: http://www.mountainroseherbs.com... )

The How to Herb Book says:

Headaches are caused by many reasons; Hypoglycemia, congested colon, stress, spinal maladjustment, illness, mineral or vitamin deficiencies, hormonal imbalances, etc. Many times when you treat a headache you are treating the symptom and not the cause. Try to find out what is causing the headache and then remove the cause.

*Some people have found that taking B Vitamins daily prevents them from getting headaches.

*Chiropractice care has worked wonders for Migraine and other headaches. (Ask for an adjustment.)

Do your own research on these herbs and natural remedies to find out how/why they will help you. I hope you find relief.

I really recommend the book that I quoted. I use it to find remedies for all of our ailments. It is packed with information to help you treat many kinds of problems. It was my first herb book and I refer to it almost daily.

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fish oil

flax seed

multi

vitamin c

b12

calcium,,,very important

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Check with your doctor. Your symptoms sound a lot like diabetes.

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complex vitamin B, Zinc, Calcium and Magnesium,

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Get your full 8 hours sleep at night I don't care what it takes. Keep taking your multi-vitamin. Try to reduce your stress levels by increasing your daily exercise routines. Donot drink coffee or products with caffeine in them, they job rob you of the vitamins and minerals you need to stay healthy. Have a well balanced diet of lots of fruits and vegetables. If you can afford it take panex ginseng, one half hour before your lowest energy period during the day. Ginseng boosts your energy levels for 4 hours and also boosts your immune system so you are less suseccable to colds virus and flu.

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I. Healthy people may develop bruises from any injury that doesn't break through the skin. Vigorous exercise may also cause bruises due to bringing about small tears in blood vessels walls.