What supplements, vitamins, natural herbs, etc do you recommend for me

"Traditionally valerian has been used medicinally to treat nervous disorders, hypochondria, migraines, insomnia, depression, cramps, croup, colic, flatulence, whooping cough, typhoid, fever, epilepsy, vertigo, convulsions, diabetes, cholera, sores, heart palpitations, stomach ulcers, vaginal yeast infections, premenstrual syndrome, bed-wetting and sleep disorders.

Hundreds of experiments have been conducted on valerian primarily in Germany and Russia. These studies have substantiated the herb鈥檚 effectiveness in the treatment of nervous, circulatory, digestive and sleep disorders. Valerian root targets the higher brain centers, suppressing and regulating the autonomic nervous system. Consequently, valerian is very effective in dispelling psychosomatic diseases which result from a glitch in the regulation of the autonomic nervous system. Valerian pacifies the fear of hypochondriacs, soothes the nervous and calms the hysterical."

VALERIAN is a natural product that should not cause side effects.

I have a friend who reported after his first night of taking Valerian that he had weird dreams and felt "loopy" the next morning. But he reported two weeks later that he was still taking the Valerian and was sleeping like a baby. Whether or not the Valerian caused his "episode" we do not know. But we do know that he is a happy camper now that it is in his system.

*You can buy Valerian Root Capsules at Walmart and other pharmacies.