What supplements, vitamins, natural herbs, etc do you recommend for me

Excerpts from The How to Herb Book

The name alfalfa means "Father of all Foods." It has been called the King of plants because it is extremely rich in vitamins and minerals including IRON, calcium, magnesium, phosphorus, sulfur, chlorine, sodium, potassium, silicon, and trace elements.

A good source of carotene (Vitamin A) and a little known vitamin 鈥揤itamin K, the blood clotting vitamin which has been known to help peptic ulcers.

Has eight of the essential amino acids and the highest chlorophyll content of any plant.

Prevents tooth decay and helps rebuild decayed teeth, contains natural fluorides.

GENERALIZED ANXIETY DISORDER: I recommend

***VALERIAN ROOT

The following information came from The How to Herb Book

"Valerian root is a powerful, effective antispasmodic. It quiets, calms, and has a healing effect on the nervous system. Valerian root is a marvelous weapon against stress and nerves.

*Promotes sleep if taken at night. Has no narcotic effect.

*Relieves pain.

*Good to normalize heart palpitations, slows action of heart while strengthening it. Good for circulatory system.

*Stimulates secretion and peristaltic action of stomach and intestines.

*Anti-flatulent (gas) for adults and infants.

*Used for children with measles and scarlet fever for restlessness and pain."

The following information came from this website

http://www.bulkherbstore.com/vrc......