What natural substances are known to increase serotonin and endorphin
health advisory
Hospital
Alternative Medicine
2007-11-16 3:13:51
Answer:
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i dnt got a clue
St. JOhn's wort.
Vervain, Gingko, and Orange foods like carrots, pumpkin, yams, turnips!
Things like St. Johns Wort or Hawthorn will reduce it!
Exercise
exercise and believe it or not chocolate:)
The best endorphin producer is your own body. Exercise causes the body to produce it.
As for serotonin, there are several herbs and supplements that cause the body to produce it when needed. Supplements like 5-HTP (an amino acid) promotes the production of serotonin, important for emotional well-being, and the herb St.John's Wort (extract, standardized for hypericin and hyperforin) helps to balance serotonin levels and maintain normal neurotransmitter activity to promote emotional well-being and a positive mood.
Type the word-- serotonin -- in your Web search box and click "search." There you will find a number of good references to it.
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