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health advisory Hospital Alternative Medicine 2007-11-16 3:14:02

i need to get back in shape and fit in my old jean quickly!now,i only take oat,fruit,soy milk,apple cider vinegar,green tea and increase my water intake and do cardio workout plus 30mins walking on threadmill!will it work for me?

Answer:

If there were a drug like that, they would not have to staple people's stomachs. Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.

Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).

http://www.phifoundation.org

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claritan clear

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There are a slew of supplements out there that claim to be the be all end all to weight loss. Thr truth is there is no super pill. But it sounds like you're on the right track with your diet and excercise. There is something that may help shed those unwanted pounds a bit quicker.