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health advisory Hospital Alternative Medicine 2007-11-16 3:13:53

-Shop in the produce section.

-Water

-Will power

The last one's the most important. If you don't smoke, then you've quit smoking. Don't let others' failure hinder your performance, either. You don't need a miracle poppy to keep you from smoking... I quit for 3 years by using the cold turkey method. (Note: It involved absolutely no turkey flesh.)

Why did I start again? I now have the cleanest and most well thought diet of any man I've ever known, get plenty of water, more than enough rest/sleep, and a great deal of exercise.

Cigarettes don't kill. Imbalance does. If you smoke, eat nothing but pizza and fried foods, drink nothing but soda, and get less than 20 hours of sleep (what's required now for your body to detoxify after all of that), you'll get cancer and die. It's just that simple.

The body can clean itself. Quit smoking if you want to, but please don't do it because of the medical community's blatant ignorance on the subject.

Good luck, though!

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There is no best way to stop smoking, my friend. The only way to stop is use your own WILL-POWER. I WAS a smoker for a few years. One day, my girl-friend ( back- then), told me to quit or else. So i thought seriously about it and promised myself and later told all my friends that they are free to give me a big slap across my face if they should see me holding a cig. in my hand and i will thanks them even.. So my friend, it is your own will-power.(Men do not lack strenght but lack will-power) OK. and goodluck!!!

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Read Allen Carr's Easy Way to Stop Smoking. While many people here are mentioning that you need willpower, he argues that will power is never enough if you still have an underlying desire to smoke. His method is to convince you step by step that there is no actual joy or benefit in cigarette smoking. By the time you get to the end of the book you want to stop smoking and do not regard it as any kind of sacrifice.

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Throw your cigs out and never buy anymore. If your friends smoke then get new friends. If you have a lifestyle that might cause you to be stressed out then change your lifestyle.