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health advisory Hospital Alternative Medicine 2007-11-16 3:13:53

3. Know that it will take effort to quit smoking. Nicotine is habit forming. Half of the battle in quitting is knowing you need to quit. This knowledge will help you be more able to deal with the symptoms of withdrawal that can occur, such as bad moods and really wanting to smoke. There are many ways smokers quit, including using nicotine replacement products (gum and patches), but there is no easy way. Nearly all smokers have some feelings of nicotine withdrawal when they try to quit. Give yourself a month to get over these feelings. Take quitting one day at a time, even one minute at a time鈥攚hatever you need to succeed.

4. Half of all adult smokers have quit, so you can鈥?too. That鈥檚 the good news.There are millions of people alive today who have learned to face life without a cigarette. For staying healthy, quitting smoking is the best step you can take.

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I stopped for 12 years by using hypnosis. The second time i used the drug Zyban. It worked really well. However I had a seizure from it. It was because I have a very low seizure threshold. If you have no history of seizures I would give it a try. Hypnosis works if you really want to stop. You can easily try this yourself.. While you are in bed and waiting to fall asleep. Tell yourself all the reasons you don't want to smoke anymore. The more graphic you are the better. Such as my lungs are all gunk ed up with this black ugly goo. Smoking makes by breath stink. It's killing me. I won't want a cigarette when I get up. when I am on the phone. when I'm having a drink. etc, etc..Do it every night. It will work.. Good Luck

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-Don't use drugs.