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health advisory Hospital Alternative Medicine 2007-11-16 3:13:53

i need someone to answer this who has actually stopped smoking. unconventional methods too

Answer:

There is no best way. It has to be your way. I stopped smoking 33 years ago. I had a cold with a sore throat. I tried to smoke and cough a lot. It burned my throat. I said to myself, "why are you doing this"?

At that point I knew I was doing something that was harmful to my health, so I decided to quit. I threw the cigarettes down the toilet and never bought another pack.

What you need to do is find a reason to quit that is better than the excuses to continue.

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I WAS a smoker for a bunch of YEARSSSSSSSSS !! I tried quittin colddddddd turkey as you other guys out there say but no luck over and over again i FAILED AGAIN AND AGAIN I JUST COULDN'T DO IT . I COULDN'T AFFORD THOSE EXPENSIVE NICOTINE PATCHES THAT SOME PEOPLE DO AND STILL HAVE LITTLE OR NO LUCK WITH AND SOME EVEN GET WORSE WITH IT.SOME FOLKS CAN QUIT IF THEY ONLY SMOKE ONE PACK A DAY OTHERS HAVE PROBLEMS WITH TWO OR THREE AND YEAH THAT WAS ME , I DID AND OR WAS TWO TO THREE PACK A PERSON. I BELIEVE IN GOD AND IN PRAYERS LOTS AND LOTS OF BOTH . ASK GOD FOR HELP AND HE WILL HELP BUT ... YOU MUST BE SINCERE CAUSE HE WILL KNOW IF YOU ARE NOT . HOPE THIS HELPS. FIND YOU A GOOD PENTECOSTAL CHURCH THEY WILL HELP YOU PRAY TOO.

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Allow for a day off if this does not co-incide with a weekend.

Wait until you have a REALLY bad cold with sore throat - so that cigarettes are hurting the throat and you can barely taste them anyway - and then stay up until you are absolutely knackered - then stop smoking and go to bed.