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health advisory Hospital Alternative Medicine 2007-11-16 3:13:55

The main thing about meditation is to work your way from the farthest sound to the nearest sound. Don't start with the sounds that are in the room, but the ones that are outside, then inside, then even closer to you, your breath, then your thoughts, until you finally find your center and you are no longer aware of the sounds outside or inside of yourself, there is only the Silence.

There are also guided imagery tapes that take you on a journey as you meditate, helping you to find answers to the questions that you are having difficulty with. This is a beginning. Hope it helps.

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check this website

http://www.11meditation.co.nr

it's for a beginner. it may good for you to start in this way.

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I posted a zen brochure I wrote to my blog on Yahoo 360 January 8th.

You can learn actualism meditation at http://www.actualism.org.

There are other sites that teach zen and vipissana meditation online. You should be able to find them via google or any search engine.

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An excellent book to learn How To meditate from is: "Mindfulness in Plain

English" By: Bhante Henepola Gunaratana.

If money is tight, buy it later {it is such an excellent book), and go to this site below which teaches meditation, step by step:

http://www.buddhanet.net/insight.htm...

Thank You for giving me the opportunity to provide an answer to your excellent question. Have a great week, and wkend.

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You are your best resource. Don't get caught up in all the hype surrounding the process, posture and procedure of meditating. The Tibetan word "phonetically: gom" means familiarization. So, in this sense, you could meditate while driving your car or riding on the bus. It is the development of this concentration of taking a subject or topic as the object of observation that is meditation. Take it slow. Taking breath as the object of observation is an excellent way to calm the busy-ness of the mind.

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