What is the best resource to learn meditation
Looking to start meditating. Don't want to take a class just yet. Would like to learn and do on my own for 10 minutes a day.
Thanks!
Answer:there are many many kinds of meditation. i'm doing pure concentration meditation, designed to quieten and clear the mind so that i can use it to look deeply, to see what's going on in my mind, and develop mindfulness & insgight. its a difficult form of meditation @ the beginning, but it's well worth becoming competent in. it forms an ideal foundation for further practice in the future, and it's also very conducive to a happy, stable life in the present.
choose a suitable place in your home where you can practice meditation uninterrupted. it needs to be quiet, not too bright, and out of sight of other people.
once you found the spot, find a good firm cushion, so that you can sit cross-legged, having something to cushion your ankle.
to start, sit down on your cushion, sitting towards the front of it so that your body is sloped very slightly forward. experience will show you the optimum position. fold your legs so that your knees & ankles are touching the floor. the important thing is to have a good straight back & reasonably comfortable legs, so that your pgysicaly energy isn't blocked. place your 2 hands in your lap, palms up, one on top of the other.
once sitting there, wriggle a little bit to find an effortlessly comfortable position for your back & arms. you don't want to feel tension anywhere. then you can begin.
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