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health advisory Hospital Alternative Medicine 2007-11-16 3:13:56

Answer:

Hello, just wanted to let you know of a miracle pill that puts you to sleep, available over the counter, is actually very very beneficial for your health, and is only 3 bucks!! I had trouble falling asleep for years. I would lay in bed, and think and think and think for hours before I could fall asleep. It was literally driving me crazy!! I had tried every over the counter sleeping pill on the market and nothing helped. I turned to Nyquil and that did the trick. I had been drinking Nyquil almost every night to go to sleep until I stumbled upon this miracle sanity saving nutritional supplement named MELATONIN. And you can buy it at any GNC health food store. I advocate GNC because the melatonin they use goes through 85 different quality checks before its bottled. Buy the sublingual melatonin. The kind that dissolves underneath your tongue tastes like cherries and it鈥檚 good for you!! I was shocked at the effectiveness in putting me to sleep. If you have any questions before you buy it the sales associate at GNC should be able to answer any questions you have. It comes in 1 mg, I take 2 right before bed. The only side effects are weird dreams for the first two nights if any at all. You must take the sublingual kind from GNC otherwise it might not work because of quality and potency, should be taken at regular bedtimes in the evening. Must try the GNC brand at your local mall.

God Bless

P.S. after you try it and it works don鈥檛 forget to tell others about it. You could be saving someone else鈥檚 Sanity

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A good meal and a few glasses of wine for me!

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Valerian

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Hard Physical Work!!!

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Valerian Root worked well for me, but make sure you research it before you take it.

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Sex, after a good night of sex I sleep like a baby.

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a boring book ,movie, person talkin' or a drama class

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Valerian does work well. Another thing you may want to try in Melatonin. It helps your body get back into a normal sleeping rythym. I've used it when I've went to New York to get onto the Eastern schedule then when I get back home to get back to my original schedule. You should only have to take it for a couple of days. You can buy both Valerian and Melatonin at your local grocery store.

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If u cant get any sleep at night, means that your body is not tired, so in that case you need to make your body work. If your body gets tired you'll be able to sleep and get some rest.

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well ill give you many tips, first you should no stay in your bad for nothing all during the day, you will use it only for sleeping, you should not have TV in your bedroom, you shouldnt drink coffee or tea.

it will work trust me

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Melatonin, you can purchase it at the drugstore or grocery store in the vitamin section.

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tequila always worked for me but i dotn know if the morning after was worth a good night sleep though.

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My top three:

Passion Flower

Valarian

Lavendar

others: hops, catnip

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Amapola Californiana

Crataegus Oxyacantha

Pasiflora Incarnata

Polen

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good diet and exercise is the best way to get a good nights sleep

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