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health advisory Hospital Alternative Medicine 2007-11-16 3:13:57

Being consistent is the key. You must keep the same schedule every night. If you do not it won't work.

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warm milk from the source i heard is best for babies, or from a bottle, warm cup of milk for older ones, i even like milk before bed

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Melatonin 1mg comes in sublingual tablets (melt under tongue) for quick action, no AM drowsiness, totally safe

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Give them warm milk, maybe that will calm them. Or sing a lullaby, or, if you aren't really a singer, play a soothing song, like Brahm's Lullaby, by Celince Dion, it is soothing, and will most likely make your child go to sleep, or be very calm.

Hope this helps!

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A warm cup of sleepytime tea or chamomile and turn off tvs and sit quietly and read together.

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Soft calming flashing lights with soft music. You can get them at K-mart . for about $10. Works wonders for my three boys they got right off to sleep

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warm milk is the charm!

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Valerian root extract suspended in water (no-alcohol) for your child. Put it in their juice and it will relax their system. 1 year old and older only. Healthfood stores like "Wholefoods" sell it.

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VIA VIENTE!!!!

Its all natural and Taste GREAT!!!!

Trust me it WORKS!!!! I know from experience!!!

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