Sitemap

health advisory Hospital Alternative Medicine 2007-11-16 3:13:58

Passiflora Q : 10-12 drops in quarter cup of water at night.

It relaxes the nervous system and leaves NO side effects

Also take Natrum Mur 200 (once a day)

When trying to sleep also try counting your breath...1 in...2 out...3 in....4 out.....

this too helps a lot

---

Try to relax. And imagine yourself being asleep. It works for me. Or listen to music. Especially those classicals. They will make you sleep right there and then.

---

Temazepam it'll give you a little bit of euphoria and then calm you right down into a beautiful sleep, then you'll say where have you been all my life. No that was a joke get temazepam also known as restoril, normisson, temaze you;ll like it and it works just take it when needed cause it is potentially addictive, but if you have no prior drug or alcohol abuse u will be fine.You do need a script though it is a benzodiazipine class drug . good luck you won't be counting sheep for much longer.

---

The best over the counter medication is 25mg of Benadryl. There is also a pill called melatonin. It comes in 2mg tabs. It is excellent & you can get it at any herb shop or wal mart.

---

Hi,

Have you ever heard of Himalayan Goji Juice? Goji has enjoyed long use throughout Asia in the natural treatment of insomnia. In several medical study group with elderly people, nearly all patients taking goji reported better quality of sleep.

dehemi@comcast

www.deanandcathy.gojiteam.com

---