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health advisory Hospital Alternative Medicine 2007-11-16 3:13:59

PEACE

...... :0)

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Chamomile.

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Scent of Lavender in a hot bath.

Valerian root.

Kava Kava will reduce stress

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St johns wort. But watch the dosage and dont go out in the sunlight. Hypericins (active constituent) is photo-sensitive.

Hope this helps

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Before going out to the store to buy the herbs suggested above make sure that they are not contraindicated with any medications you may be on. I would also try aromatherapy first before taking any herbs. Then if you still can't alter your environment to help you relax by all means have some chamomile or valerian. Be aware valerian root smells like dirty socks and dog crap.

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Try cat nip....before cats claimed it as their own it was used for us humans to relax. It comes in a tea form at the health food store. It tastes like crap, so go nuts with the honey and or the splenda. Valerian root is good for it , too.

I usually get the Celestial seasonings Tension Tamer Plus....it has Valerian root in it. I put one of each in the cup, one cat nip, one tension tamer. Good luck!

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kava kava would be the best in most cases

also chamomile, or you could do a lavender essential oil

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Marijuana

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obviously, weed, but medical weed! nothing less than the purest, strongest, seedless medical stuff. don't smoke schwag. that will stress you out more.

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Valerian, chamomile, lavendar and kava kava are the most relaxing herbs.

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