What is the active ingredient in Relacore PM

-Reason: I've already explained. There's more you can find on the net, I'm sure. Drop the difficult and stressful running and cardio circuits and WALK more, like our ancestors have been doing for generations! By the way, jump-rope is very good for your body's systems, too. Try them both!

5: Herbal Teas

-Reason: Though mentioned already, I wish to place more emphasis on it by listing it again. Please drink freshly blended herbal-tea mixes, and please make them yourself using no-additive and/or organic tea bags and plant materials! Celestial Seasonings is non-organic, but cheap and good. Yogitea is a bit more expensive, but not much, and it has products that are all or mostly organic. Both are great brands, and I'm sure there are many, many more. Better yet, you could make a relaxing hobby out of planting your own herb garden and sun-drying the leaves, fruits, and seeds.

6: Water!

Reason: What's the body's percentage make of water? Exactly. Not only is it necessary for life, chemical operation, electrolysis, and detoxification, but it's needed for spiritual well being as well. Water will also help you to keep appetite at bay, as many people simply crave food because of their water contents. In fact, it's estimated that MOST people are dehydrated to some extent throughout the day. Drop the caffeine, drop the colas, buy a water filter with reliable chlorine and flouride expulsion, and enjoy an ice-cold glass of water. Never doubt the power of what makes up just around 70% of our body's structures.

As I've noted, there are even more ways (like classical music; research that! Very true, moderately effective... Listen to it during sleep. : )) that will aid in weight loss and general well being. Try some more out for yourself.

... Please, though; Drop the pills and weight loss fad diets! They're damaging your body and keeping it from healing itself.

: )