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health advisory Hospital Alternative Medicine 2007-11-16 3:12:03

You can check out the details there - hopefully one of them works for you.

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Blood Pressure

High blood pressure results in part from a sodium-potassium imbalance caused by too much salt consumption. Bananas and whole wheat bread are rich in potassium to balance sodium levels.

Stay away from salt, sugar, dairy products, processed food, and meats.

Take valerian root to relax.

Take dolomite in water.

Exercise daily.

Cayenne, garlic, and the herb passion flower regulate both high and low blood pressure.

Ginseng, hyssop, and hawthorn, taken together, regulate high and low blood pressure.

The herb barberry dilates the blood vessels and helps to bring high blood pressure down.

vitamin E and zinc, taken daily, will help reduce high blood pressure.

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Prescription for Natural Cures (Balch & Stengler) and Encyclopedia of Natural Medicine (Murray and Pizzorno) both have excellent chapters on this subject full of advice on how to safely deal with it using natural methods and substances. Check Alibris.com for copies if you can't find one at the library or bookstore.

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Bitter gourd juice. 2 times a day.

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It is a known fact that magnesium and potassium supplements will lower blood pressure.300 to 400 mg of mag.and 3000mg. of potas.

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Here is something very simple that can assist, because it is all natural.. legally you can not say treat, only a drug can be used by that term. However, my mother BP used to be 170/90's, she began drinking Himalayan Goji juice and it is now 124/78. Our doctor even began drinking it, he loves it. I have many pt's whom consume goji for various reasons. To learn more on exactly how this lowers BP, I am more that happy to explain and give you info on how to obtain this juice. For medical research info, visit www.pubmed.gov and type in Lycium barbarum, there are 80 published articles on this all natural berry. U can e-mail me at angiecamz@triad.rr.com. Look forward to speaking with you