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health advisory Hospital Alternative Medicine 2007-11-16 3:12:35

www.neckandheadacherelief.com

Hope it helps.

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FIRST YOU MUST FULLY HYDRATE YOUR BODY..LACK OF FLUIDS WILL CAUSE HEADACHES AS WELL AS KEEP TOXINS IN YOUR BODY...SO DRINK..WATER , JUICE, TEA, WHATEVER..JUST DRINK........SECOND HEAT AS A HOT SHOWER (HEAT MOIST TOWELS IN MICROWAVE) WILL RELAX YOUR MUSCLES AND BRING BLOOD FLOWING, WHICH IN TURN BRINGS OXYGEN AND NUTRIENTS.....THIRD READ A GOOD BOOK..OR LISTEN TO RELAXING MUSIC....WATCH A COMEDY..........AS CREATURES WITH FIVE SENSES USE THEM TO YOUR ADVANTAGE...TOUCH.....SIGHT... HEARING.....SMELL.......TASTE .......HEAL THYSELF...GOOD LUCK.....

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Yoga... Do the stretching and relaxation.. it is awesome. Another good thing is massage. If I get a really bad one I also use natural heating pads made of rice and I keep them in the freezer and place them around my head, neck and face.. they really help..

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Headache is a pain in the head, scalp or neck. Headaches can be

caused by minor problems like eyestrain, lack of coffee or more

serious reasons like head injury, brain tumors, encephalitis and

meningitis. Taking painkillers continuously can have harmful side

effects, so it is better to modify your lifestyle. More information

available at

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Some people get good results from taking calcium-magnesium-zinc tablets 3 times daily with meals. A good daily high potency multivitamin might not hurt either. Persistent headaches unrelieved by over the counter methods should be evaluated by a doctor, preferably one who specializes in headaches.

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You could try Emotional Freedom Techniques as this has a proven track record of providing relief and often resolving the underlying problem. To find out more try the website of the founder of the therapy: www.emofree.com . You might like to find a practitioner local to you or one who works by phone to help you provide efficient results, or you could download the free manual from the website that provides the basics.

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Migraine is the term used to describe a severe pain in the head. This can be cause by the contraction or dilatation of blood vessels in the brain and the irregular nerve activity mainly in the meninges. Migraine is caused by the stimulation of the trigeminal nerve, which release a substance inducing inflammation and also send messages to pain receptors in the meninges.