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health advisory Hospital Alternative Medicine 2007-11-16 3:12:36

Answer:

DIET AND EXERCISE. I know it is a pain in the butt to get off the couch and take a half hour walk everyday, and to skip crapDonald's and ToxicHell and make a healthy home-cooked meal. Another bad thing about doing this is that you do not get all of the wonderful side-effect of the medications, which leads to more medications, which leads to more side-effects.

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WARNING!!! If you have high blood pressure you should NOT take over-the-counter weight loss pills UNDER ANY CIRCUMSTANCES. The garbage being peddled on TV and in drug stores for weight loss and appetite suppression is either LOADED with caffeine (which will raise your blood pressure and cause all kinds of other nasty side effects like anxiety, shortness of breath, excessive sweating, heart palpitations, sleeplessness, irritability, etc.) or contains ephedra, which can be LETHAL for persons with high blood pressure. Given your condition, your best bet is the old-fashioned way -- eat right and exercise. Check out the website below for an eating and exercise plan that is 100% safe and is proven to help people lose the weight and keep it off.

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I would recommend Diet and Exercise. Medications have never been shown to provide long term, productive weight loss. Plus all of them have stimulants that raise blood pressure and heart rate. Try drinking more water, a lot of people eat when they are actually thirsty.

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Listen to Sarge, also do not under any circumstances use Ginseng or Guarana, stay away from ALL decongestants, these have Pseudo-ephedrine, which it comes from the Ephedra plant.

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I am currently using a product called Slimirex. You can visit their website at www.ghchealth.com