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health advisory Hospital Alternative Medicine 2007-11-16 3:12:13

and also what are the benefits?

Answer:

ingestion of raw soy is not good for you.

The Asians do use a lot of soy; but basicly it is the fermented variety tempura, Miso, and soy sauce.

I wrote a blog entry on Yahoo 360 last month about the dangers of soy.

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I don't know of any side effect unless you over-take it. Then it may cause oily stool. It is supposed to emulsify other fats that you eat - if you take all-blend oil or other oils in larger than usual amounts.

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Many many many benefits from taking lecithin. Just to name one it is needed by EVERY living cell in the body. No side effects at all!! Use this everyday!!!!!!

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