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health advisory Hospital Alternative Medicine 2007-11-16 3:12:14

Other aids include:

Leg wedges to elevate the feet while sleeping.

Support socks and stocking, either over-the-counter or customer-made.

Support socks and stockings come in various gradients depending on the pressure needed, and various lengths depending on the level of the edema.

Proper fitting shoes and socks. Go out to buy new shoes in the afternoon to get the best fit.

Techniques to help decrease swelling:

Increase muscle activity with walking.

Avoid standing in place for long period of time.

Avoid sitting with the feet dependent.

Limit salt intake.

Do not abuse diuretics, but a short-term course may be helpful.

Do not abuse laxatives.

Drink plenty of water.

Avoid contraceptive pills and hormone replacement therapy if possible.

Use a compressions pump to help fluid return to the blood vessels.

If the edema persists or continues to worsen, please consult your physician

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About 25 years ago when I worked for a fast food restaurant in high school, I came home every night with badly swollen and aching feet. Through experimentation I found that rubbing alcohol works fantastic! Now I know why... it evaporates quickly and it takes the heat with it. Your feet will feel SO much better. Just take cotton balls and put rubbing alcohol (isopropyl) on them. Rub them all over your feet, ankles, and in between your toes. It feels great and it really works.

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