Oil/Herb/Alchemy Substance to Aid Sleep/drowsyness
Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)
Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly
Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly
All of the above have no side effects and cannot cause any complications of any sort, when taken as advised above, Do not try to mix remedies and do not exceed the potency or the dosage given above.
Take Care and God Bless you.
melatonin
California Poppy- has recieved wide acknowledgement from a number of respected clinicians for use as a mild sleep aid. One highly respected practitioner from Europe states that california poppy is "altogether gentle, more in the direction of establishing equilibrium.
Passionflower is another example of a plant that has traditonally been reported to induce sleep by its calming or queiting influence. it has also traditonally been used to support the nervous system. Passionfloweer has been approved by the highly regarded European Scientific Co-operative on Phytotherapy(escop) for tenseness, restlessness and irritability with diffculty in falling asleep.
Hops Storbile are used traditonally for nervous irritation and wakefulness, chiefly where anxiety and worry are the cause. the German Commission E monograph mentions Hops for restleseness and anxiety, as well as disorders of sleep.
some others known for relaxation: kava kava, skullcap, Gaba
be well
Valerian root is great and have never heard of anyone becomng addicted. Skullcap is another herb and so is chamomile. There are oils made from all these herbs but are really good in a tea. Passion flower is good also.