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health advisory Hospital Alternative Medicine 2007-11-16 3:10:57

i wake up and i am tired.. it is hard for me to get out of bed, no energy, i have a regular diet of fruits veggies and whole grains, i don't eat a lot of junk food or drink pop, i drink plenty of water, but i need something in the morning to get me going... i just feel groggy and tired and i don't want to feel like that... any suggestions?

Answer:

How are you sleeping? Do you get enough sleep? Do you get quality sleep or do you toss and turn, or snore, or have nightmares? Even your bed (too soft, too firm, too hot, too cold, etc) can be a contributing factor to your quality of sleep...you may want to consider these things... Another thing to consider is your age or if you have children...mom's don't "deep sleep" so they can hear their children in the night and peri-menopausal women have trouble with insomnia... Are you supplementing your menses with iron and Vitamin A capsules or dessicated liver or with clams and liver and onions? Not all vitamin supplements are created equal... Do you have any allergies to any foods that may be contributing to this? Are you having any issues with depression? Are you taking any prescription or OTC medications that could me contributing to this? Lots of things to consider....

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you can buy liquid vitamin b that you drop under your tongue for 30 seconds. its supposed to help. have you talked to a doctor about chronic fatigue syndrome?

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Try a Vitim B supplement,and a magnisium supplement.You may have a food allergy,try cutting back on your whole grains.Add more protein to your diet.

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You could try a potassium supplement. Sometimes low levels can cause fatigue. I would check with a doctor first, especially if you lead a fairly healthy lifestyle. Good luck!

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chew coca leaves you can get them in peru. it would be worth the trip for the energy you would receive.

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Sounds like your on the right path. Are you taking a good natural supplement? In some cases the foods we eat don't contain all the nutrients they should have. Also consider how well your body is assimilating the food. Is your digestive tract working well? Are you getting unsaturated oils in your diet? It may sound strange but they are very important. Is the air in your town clean? Polluted air makes it hard to breath and sleep. Is your water supply good. In my town they add chlorine to satisfy state demands. I don't drink the city water. Are you exercising? Daily exercise keeps the blood flowing.

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