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health advisory Hospital Alternative Medicine 2007-11-16 3:11:35

I've tried everything for a week but it won't go away. I've..

-Had lots of beverages(mostly hot ones)

-Had lots of rest

-Haven't really goner outside

-Stayed warm

-Had lots of vitamin's and Zinc

Is this more than a cold?

Answer:

You need to get loads of Vitamin C into, this will build up your immune system again. Your best bet would be to fill up on citrus fruits and berries. Maybe fresh orange juices or just get lots of vitamin C sugarless tablets into you. The Zinc is good that will help you heal quicker. If you are a smoker just remember that smoking leaches vitamin C from your body. Try to have at least 4 servings a day of Vitamin C foods/tablets whilst you have a cold. Rose hips tea is also a good way to get Vitamin C into you, its delicious, I love it. Rose hips vitamin C contains bioflavonoids and other enzymes that help C assimilate. They are the richest natural source of Vitamin C. (The C is actually manufactured under the bud of the rose - called a hip.).

Hope this helps a bit.

PEACE

......... :0)

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mine was like that and I ended up having pneumonia instead. just a thought!

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Perhaps you have allergies??

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You didn't give any symptoms you are experiencing, but your problems might be from allergies.

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dont think too much about your cold.