Multivitamin Supplements

Someone mentioned in their answer to you above about the recent JAMA article on a meta study which has received world-wide media coverage over the last couple of weeks (about the supposed dangers of certain nutrients in supplements).

There were (the usual) sensational headlines like "vitamins will kill you". Please follow the second link below to a page that will put that whole story in perspective for you.

To achieve and maintain good health which will reflect in your skin tone, hair etc you need to take in the necessary micronutrients on a daily basis which your body needs for correct functioning. It's that simple (in theory) but of course due to numerous reasons (lifestyle/environmental/nutri... most of us dont achieve that. Hence supplementation helps.

Being stress free is absolutely vital to the good health equation - so make sure you examine your health from a holistic perspective - make sure you are happy and free. The body is the greatest self healer in the world when it is stress free (examine the word disease - dis/ease = not at ease).

So you need a supplement with a little of everything (particularly key high potency phytonutrients and herbal extracts along with LOW TO MODERATE amounts of vitamins and minerals) so it can tackle and balance all major systems and organs in your body including your hormonal cascade - so it must be gender specific (aimed either at women and containing hormonal precursor herbs or aimed at men and containing support nutrients for prostate health etc etc ). When everything is correct nourished and balanced not only will you feel light and energetic but your skin will glow and your hair will really shine. Remember your outer state reflects your inner state.