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health advisory Hospital Alternative Medicine 2007-11-16 3:11:36

Recently I adopted a healthy life style...I mean regular excercise, eating right healthy food. I discovered the changes like tonned body, good skin......I m in late 20's so I wanna maintain my looks my health further also.Hoe far is it safe to take multivitamin supplements, for good skin, hair etc.If it is safe and best way to maintain good looks. which Tab I shd opt for.

Answer:

Take a high quality name brand comprehensive multi- vitamin/mineral supplement. Everyone should, because people don't know the nutritional content of the food they ate.

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The ones made from "food" are best. This is now even being backed by the AMA.

"One a day" products are made from synthetic chemicals that are not exactly the same as the real vitamins you find in food or supplements made from foods.

<< JOURNAL OF AMERICAN MEDICAL ASSOCIATION SAYS SYNTHETIC SUPPLEMENTS ARE DANGEROUS

Last week, major news publications reported on a peer-reviewed study from the Journal of the American Medical Association which found that a number of synthetic vitamins appear to be damaging the health of consumers. The meta-analysis indicated that the synthetic form of Vitamin A increased death risk by 16%, beta carotene by 7% and Vitamin E by 4%. The results for Vitamin C were not so clear, but by looking at the best quality trials there was a suggestion that it increased death risk by 6%, either on its own or in combination with other supplements. The study adds further fuel to the Organic Consumers Association's (OCA) new "Nutri-Con" campaign, which is designed to help educate consumers about the benefits of food-based vitamins and to stop fraudulent labeling of synthetic vitamins and supplements as "natural". >>

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If extending your good looks is all your after, than you need more than multivitamins. Good health is more than making your skin look pretty. You need to take a much deeper look at the whole picture. Sorry Shallow Hal, you're asking the wrong question.

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The very best ones I found are Arbonne's Hybrids for Men or for Women. They are so complete and the Men's include a supplement that promotes prostate health as well as a digestive enzyme, multivitamins, and multiminerals. It is the most complete. If you were to go to GNC to get all of the Nutrients that are in this one pack, it would cost you over $300! It also has an ORAC score of 8,000. GNC's package only has an ORAC of 4,000.

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Most of the vitamins sold are synthetic and your body will reject them as waste. You need a natural whole food vitamin that your body will recognize as food.Visit www.dna911.info and check out a natural supplement called Nutra-Maxxxx.It is a unique blend of bio-available ingredients synergistically combined to provide an extremely potent vitamin,mineral and super antioxidant formulation.

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Hi Muskaan