Meditation training
health advisory
Hospital
Alternative Medicine
2007-11-16 3:11:37
trying to find someone who can help me restrict the flow of emotions I am getting from other people. Training to direct energy to and from someone. Past live regression would be useful as well as yoga and meditation training. Don't have a lot of of money but plenty of desire. Anybody got any ideas?
Answer:http://www.actualism.org teaches Actualism meditation online free/
You can read a Zen brochure I wrote on my 360 blog. It was posted January 8th.
Practice the techniques in: http://www.relax7.com/7.php and the 2 easily learned meditative and yoga nidra techniques in the last 6 blogs of Shan Eris at: www.myspace.com
Qigong (sometimes spelled chi kung) study is one idea. It's a simple but effective way to learn to work with and direct your own energies. As for emotions coming from others you can try imagining yourself as made of teflon- just let it slide right off of you. If you can really teach yourself to picture this it can be very useful.
If you are having trouble blocking other peoples energy I would start with a basic meditation of breathing deeply , imagine negative energy flowing out when you breathe out and positive energy flowing in when breathing in. Imagine a big white light surrounding you and that will block negative energy from getting in. Also when you are around negative people imagine a sheild blocking that energy. Once you have this mastered you can work on exchanging energy with a positive person. Go out and find the book or dvd ( i would prefer the book has more details ) The Celestine prophecy by James Redfield. This will help you and there are many sites online that have guided meditations like Pranichealing.com and susangregg.com. Good luck
why don't you do it yourself at home
This is a website which tells you about meditation from star until the end plus tell you how to check yourself.
http://www.11meditation.co.nr
Learning to meditate and do yoga is easier than you think. I found a great website that covers both. Check it out.