Meditation
health advisory
Hospital
Alternative Medicine
2007-11-16 3:11:37
I am interested in learning it
best answer gets 10 points
benifits?
how to?
tell me everything about it
Answer:There are lots of different types of meditation, and there are many of the directions free online.
You can find them with Google or any other search engine.
I posted a brochure on Zen to my 360 blog January 8th.
You can learn actualism meditation at http://www.actualism.org
is it this easy ? i am at it since last 10 yrs... & still want to know more to even start.
it is the core reason to live.
we earn so that we may live to be able to meditate to enhance our physiological status to gain cosmic connections, to atain peace faster.
just relax,, sit cross legged
ur palms facing the ceiling restng on ur laps
eyes closed
& count till thousand everyday
for 1st 1 month
than ask me again,, what next
till than
n'joy
sit in chair in a quiet room, by yourself, lift your legs out straight until they just start to hurt, then raise both arms out sideways until they hurt, then roll your head five times both ways, now close your eyes, empty your mind of every thing, relax your whole body let your mind listen for the sounds it would not normally hear, it will take a few times of trying in order to get it right for you self, it does take practice; good luck
try here, it's a good place to start http://www.freemeditations.com/...