Low immunities What is the quickest way to increase your immunities
health advisory
Hospital
Alternative Medicine
2007-11-16 3:10:59
I'm a school teacher, and I've been sick ALL winter! I take a daily vitamin, iron, magnesium, etc. I've started taking zinc. I get enough sleep, and I do my best to keep my stress down. I'm still sick, though. I have no energy to work out. What else can I do?
Answer:I used to be very sick all the time. Long story short... if you're not happy and stressed you'll get sick.
Have you tried air borne? My BF was sick for a long time and I made i made him take that and he got better pretty fast. Oprah had a whole show on it once. Good Luck. and I hope you get better soon!
I suggest adding all natural Optiflora to your supplement program. It's a two-product system that includes Probiotic (Bifidus & Acidophilus...microflora) + Prebiotic (FOS...food source for microflora). Due to its patented encapsulation process, guaranteed delivery of 500 million live microflora to the intestines.
Also B-Complex feed the nerves and has a profound effect on mental and emotional stability. Stress, sugars and alcohol all rob the body of B vitamins. Among other things, B-Complex helps with anti-stress and converts carbohydrates, fats and protein into energy.
Hope this is helpful and feel free to contact me with questions.
I have a few suggestions for you that I have used myself. First, when feel a cold coming on, I take a dose of Vitamin C and echinacea. I take this (about three times) until the symptoms go away. I also have started to take a daily probiotic which helps regulate good bacteria in your body to help ward off bad bacteria. (If you have taken lots of antibiotics, your good / bad bacteria ratios can be really out of whack.)