health advisory >> medical >> Just started Hot Stone Massage, can not remember what temperature the stones should be - can any one

Just started Hot Stone Massage, can not remember what temperature the stones should be - can any one

health advisory Hospital Alternative Medicine 2007-11-16 3:11:03
Answer:

When I give a Hot stone massage. I heat the water to 130 degrees. I massage with the stones first so that don't sit in place right away. The heat has a chance to dissipate before i leave the stones in place.


Be careful not to overheat the rocks and never put the hot rocks on the same spot on your body repeatedly.
When I perform a Hot Stone Massage, I heat the water to 125 degrees F.

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